ViPR PRO Agile Tri-set

Tri-Set x 1

Perform as many rounds as you can in 25 minutes, BUT keep movement quality high

LMT
Cylinder Pick Swing, Lateral Lunge

reps 5 each side

weight_kgs 6-10

Tempo controlled

Rest Self- selected

Set	Reps	Weight	Tempo	Rest
1	5 each side	6-10 kgs	Controlled	Self- selected (h:m:s)

LLT
Half Knee to Anterior Lunge, 1 Arm Swing

reps 5 each side

weight_kgs 8-10

Tempo controlled

Rest Self- selected

Set	Reps	Weight	Tempo	Rest
1	5 each side	8-10 kgs	Controlled	Self- selected (h:m:s)

LMT
J – Anterior Uppercut to Lateral Shuffle-Shift

reps 4 each side

weight_kgs 8-12

Tempo controlled

Rest Self- selected

Set	Reps	Weight	Tempo	Rest
1	4 each side	8-12 kgs	Controlled	Self- selected (h:m:s)