Cardio Circuit – Dexter Circuit x 2 Show All Acute Variables LLT Concept2 Rowing time 2.5 mins Tempo slow Set Time Tempo 1 2.5 mins h:m:s Slow 2 2.5 mins h:m:s Fast Show Acute Variables LLT Long Arm KB Swings time 1 min weight_kgs 16 Tempo explosive Set Time Weight Tempo 1 1 min h:m:s 16 kgs Explosive 2 1 min h:m:s 16 kgs Explosive Show Acute Variables ULT Mountain Climbers time 30 sec An integrated stabilization and power type exercise that enhances core strength and improves lower body coordination in the prone position. Set Time 1 30 sec h:m:s 2 30 sec h:m:s Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.