MOTUS WBI SIIT 1 w/ DB

SISS
Circuit x 3

Whole body integration steady state. Low intensity. Light DB is only equipment needed.

LLT
DB Hip Hinge
time 60s
load light
Tempo controlled
Rest 20s
Keeping the knees soft and the spine long, hinge through the hips and reach as low as you can control before rounding the back.
Set Time Load Tempo Rest
1 60s h:m:s Light Controlled 20s (h:m:s)
2 60s h:m:s Light Controlled 20s (h:m:s)
3 60s h:m:s Light Controlled 20s (h:m:s)
UMT
World’s Greatest Stretch
time 60s
load light
Tempo controlled
Rest 20s
Set Time Load Tempo Rest
1 60s h:m:s Light Controlled 20s (h:m:s)
2 60s h:m:s Light Controlled 20s (h:m:s)
3 60s h:m:s Light Controlled 20s (h:m:s)
LLT
DB Alt Arm Curls
time 60s
load light
Tempo controlled
Rest 20s
Set Time Load Tempo Rest
1 60s h:m:s Light Controlled 20s (h:m:s)
2 60s h:m:s Light Controlled 20s (h:m:s)
3 60s h:m:s Light Controlled 20s (h:m:s)
ULT
Crouch Squat
time 60s
load light
Tempo controlled
Rest 20s
Set Time Load Tempo Rest
1 60s h:m:s Light Controlled 20s (h:m:s)
2 60s h:m:s Light Controlled 20s (h:m:s)
3 60s h:m:s Light Controlled 20s (h:m:s)
LLT
DB Scaption
time 60s
load light
Tempo controlled
Rest 20s
Set Time Load Tempo Rest
1 60s h:m:s Light Controlled 20s (h:m:s)
2 60s h:m:s Light Controlled 20s (h:m:s)
3 60s h:m:s Light Controlled 20s (h:m:s)
UMT
Side Crawl
time 60s
load light
Tempo controlled
Rest 20s
Set Time Load Tempo Rest
1 60s h:m:s Light Controlled 20s (h:m:s)
2 60s h:m:s Light Controlled 20s (h:m:s)
3 60s h:m:s Light Controlled 20s (h:m:s)
LLT
DB Split 1 Arm Swing
time 60s
load light
Tempo controlled
Rest 20s
Set Time Load Tempo Rest
1 60s h:m:s Light Controlled 20s (h:m:s)
2 60s h:m:s Light Controlled 20s (h:m:s)
3 60s h:m:s Light Controlled 20s (h:m:s)
ULT
Alternating Reverse Lunge with Touch
time 60s
load light
Tempo controlled
Rest 20s
Set Time Load Tempo Rest
1 60s h:m:s Light Controlled 20s (h:m:s)
2 60s h:m:s Light Controlled 20s (h:m:s)
3 60s h:m:s Light Controlled 20s (h:m:s)