LS Upper Extremity Antagonist Superset A Superset x 3 Workout block designed for the chest and back Show All Acute Variables ULT Elevated Push Up reps 10 Tempo controlled Set Reps Tempo 1 10 Controlled 2 10 Controlled 3 10 Controlled Show Acute Variables LMT DB Lawnmower Row reps 10 each side load moderate Tempo controlled Rest 60 sec Set Reps Load Tempo Rest 1 10 each side Moderate Controlled 60 sec (h:m:s) 2 10 each side Moderate Controlled 60 sec (h:m:s) 3 10 each side Moderate Controlled 60 sec (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.