T-Spine 4Q Mobility

Giant Set x 2

4 T-Spine Mobility exercises, 1 from each mechanical quadrant. Modify exercises to meet your abilities.

LAR ULT
Stability Ball Child’s Pose

reps 30s

load light

Tempo

Set	Reps	Load	Tempo
1	30s	Light	hold
2	30s	Light	hold

UMT
Prone T-Spine Rotation

reps 10

load light

Tempo

Set	Reps	Load	Tempo
1	10	Light	slow
2	10	Light	slow

LLT
Wall MB OH Extension

reps 10

load light

Tempo

Set	Reps	Load	Tempo
1	10	Light	slow
2	10	Light	slow

LMT
Band Step Type 2 Reaches

reps 10

load light

Tempo

Set	Reps	Load	Tempo
1	10	Light	slow
2	10	Light	slow