THHT Recovery: LAR: 7 Step Prep Foot / Ankle Horizontal Loading Show All Acute Variables Rub & Scrub Ankle time 1 min. Set Time 1 1 min. h:m:s Show Acute Variables Rub and Scrub Plantar Fascia time 1min. Set Time 1 1min. h:m:s Show Acute Variables ULT Big Toe Corkscrew SL Anterior Reach reps 10 e' side Set Reps 1 10 e' side Show Acute Variables LAR ULT Seated Midfoot Spiral Stretch/Massage time 30s e' foot This stretch/massage mobilizes the plantarfascia dimensionally, allowing for better absorption of ground reaction forces. Set Time 1 30s e' foot h:m:s Show Acute Variables UMT Forefoot Mobility reps 10 e' side Set Reps 1 10 e' side Show Acute Variables LLT Band Lateral Foot Reach with Anterior Ward reps 10 e' side Set Reps 1 10 e' side Show Acute Variables LLT Big Toe Corkscrew SL Hip Hinge Percussive Warding reps 5 e' leg Set Reps 1 5 e' leg Show Acute Variables LAR UMT Surface walk – Rocks time 1-2 minutes Set Time 1 1-2 minutes h:m:s Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.