Perform 4 sets of this 4 exercise circuit As Soon As Possible. Time your efforts and see if you can make improvements in the future or challenge a buddy.
MOTUS Strength KB HISS
HISS
Giant Set
x 4
ULT
Prone 1-Arm Forward Lunge to Stand
reps
10
Tempo
fast
reps
10
Tempo
fast
| Set | Reps | Tempo |
|---|---|---|
| 1 | 10 | Fast |
| 2 | 10 | Fast |
| 3 | 10 | Fast |
| 4 | 10 | Fast |
LLT
KB Deadlift
reps
10
load
moderate
Tempo
fast
reps
10
load
moderate
Tempo
fast
| Set | Reps | Load | Tempo |
|---|---|---|---|
| 1 | 10 | Moderate | Fast |
| 2 | 10 | Moderate | Fast |
| 3 | 10 | Moderate | Fast |
| 4 | 10 | Moderate | Fast |