Stretch form 4

Giant Set x 1

اراحة اهم مكانين اعلى الكتف
والفخذالخلفي
والفخذ الداخلي

LPR ULT
Recovery: Elevate Feet
reps 10
Lie on your back in a comfortable position and elevate your feet. Hold this position for a 5 minutes. then get up move around and return to the position. Do this protocol for 2-4 times.
Set Reps
1 10
LAR ULT
Quadruped Medial Hip Stretch
reps 10
Set Reps
1 10
UMT
Side Lying 90-90
reps 10
Set Reps
1 10