2Q Movement STR (copy)

Giant Set x 3
UMT
ā€œZā€ Get Up
reps 10
Tempo controlled
Rest 30s
Set Reps Tempo Rest
1 10 Controlled 30s (h:m:s)
2 10 Controlled 30s (h:m:s)
3 10 Controlled 30s (h:m:s)
LAR UMT
Transverse Lunge with Windmill Reach T3 HpDC
reps 5 each side
Tempo controlled
Rest 30s
Set Reps Tempo Rest
1 5 each side Controlled 30s (h:m:s)
2 5 each side Controlled 30s (h:m:s)
3 5 each side Controlled 30s (h:m:s)
LMT
Corner Lunge with External Press
reps 8 each side
load light
Tempo controlled
Rest 30s
Set Reps Load Tempo Rest
1 8 each side Light Controlled 30s (h:m:s)
2 8 each side Light Controlled 30s (h:m:s)
3 8 each side Light Controlled 30s (h:m:s)
LMT
Rotational MB Underhand Throw
reps 10 each side
load moderate
Tempo explosive
Rest 2 mins
Set Reps Load Tempo Rest
1 10 each side Moderate Explosive 2 mins (h:m:s)
2 10 each side Moderate Explosive 2 mins (h:m:s)
3 10 each side Moderate Explosive 2 mins (h:m:s)