Giant Set: Push, Pull

Giant Set x 3

Complete all 4 exercises with minimal rest between each exercise. Rest 2 min. after 4th exercise and repeat Giant set for 3 rounds.

LLT
Stability Ball DB Chest Press
reps 12-15
load moderate
Tempo controlled
Rest 0-20s
Set Reps Load Tempo Rest
1 12-15 Moderate Controlled 0-20s (h:m:s)
2 12-15 Moderate Controlled 0-20s (h:m:s)
3 12-15 Moderate Controlled 0-20s (h:m:s)
LLT
DB Pronated grip Bent Over Row
reps 12-15
load moderate
Tempo controlled
Rest 0-20s
Set Reps Load Tempo Rest
1 12-15 Moderate Controlled 0-20s (h:m:s)
2 12-15 Moderate Controlled 0-20s (h:m:s)
3 12-15 Moderate Controlled 0-20s (h:m:s)
LLT
Cable Chest Fly
reps 12-15
load moderate
Tempo controlled
Rest 0-20s
Set Reps Load Tempo Rest
1 12-15 Moderate Controlled 0-20s (h:m:s)
2 12-15 Moderate Controlled 0-20s (h:m:s)
3 12-15 Moderate Controlled 0-20s (h:m:s)
LLT
DB Lat Pullover
reps 12-15
load moderate
Tempo controlled
Rest 2 min.
Set Reps Load Tempo Rest
1 12-15 Moderate Controlled 2 min. (h:m:s)
2 12-15 Moderate Controlled 2 min. (h:m:s)
3 12-15 Moderate Controlled 2 min. (h:m:s)