Giant set – Lower body – Movement strength 1

Giant Set x 1

This set is focused on lower body training. The first two exercises are focused on anterior part of the body and the next two are the posterior part of the body.
You can do this as supersets or as one giant-set.
Have minimum rest between exercises with 60s-90s rest between the giant sets.

LLT
Alternating DB Step Down
reps 6-12 per side
load moderate
Tempo controlled
Rest 15s
Set Reps Load Tempo Rest
1 6-12 per side Moderate Controlled 15s (h:m:s)

Do one leg at the time and go into SL balance

UMT
Bulgarian Squat with Medial Reach
reps 6-12 per side
intensity 8-9
Tempo controlled
Rest 15s
Set Reps Intensity Tempo Rest
1 6-12 per side 8-9 RPE Controlled 15s (h:m:s)

Reach to the leg that is on the front and not to the other focusing on torso rotation

LLT
Split Stance Deadlift
reps 6-12 per side
load moderate
Tempo controlled
Rest 15s
Set Reps Load Tempo Rest
1 6-12 per side Moderate Controlled 15s (h:m:s)
LMT
BB TStep Deadlift
reps 6-12 per side
load moderate
Tempo controlled
Rest 60s-90s
Set Reps Load Tempo Rest
1 6-12 per side Moderate Controlled 60s-90s (h:m:s)