Lower Body Power and Control Tri Set 1 HIIT Tri-Set x 3 Show All Acute Variables LLT Alternating DB Step Down reps 8-12 Set Reps 1 8-12 2 8-12 3 8-12 Show Acute Variables ULT Hands Tied Supine Prisoner Get Up reps 8-12 Set Reps 1 8-12 2 8-12 3 8-12 Show Acute Variables ULT Supine Get Up to Sprint reps 8-12 distance_yd 10 Rest 90s Set Reps Distance Rest 1 8-12 10 yd 90s (h:m:s) 2 8-12 10 yd 90s (h:m:s) 3 8-12 10 yd 90s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.