MOVE Tabata 1 HISS Superset x 4 Show All Acute Variables ULT MOVE, Prone, H&F, Reciprocating Slider time 20 Rest 10 Set Time Rest 1 20 h:m:s 10 (h:m:s) 2 20 h:m:s 10 (h:m:s) 3 20 h:m:s 10 (h:m:s) 4 20 h:m:s 10 (h:m:s) Show Acute Variables ULT MOVE Jump Squat Continuous time 20 Rest 10 sec Keep your hands on your hips. Use a 1/4 squat to load the hips and then quickly accelerate upwards off the ground. Set Time Rest 1 20 h:m:s 10 sec (h:m:s) 2 20 h:m:s 10 sec (h:m:s) 3 20 h:m:s 10 sec (h:m:s) 4 20 h:m:s 4 minutes (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.