Whole Body Linear to Multiplanar rachel Superset x 3 Show All Acute Variables LLT Alt Half Kneel OH Lift reps 10 total alternating load light Tempo controlled Rest 0 Set Reps Load Tempo Rest 1 10 total alternating Light Controlled 0 (h:m:s) 2 10 total alternating Light Controlled 0 (h:m:s) 3 10 total alternating Light Controlled 0 (h:m:s) Show Acute Variables LMT KB Pivot Swing reps 16 total alternating load moderate Tempo controlled Rest 30s Set Reps Load Tempo Rest 1 16 total alternating Moderate Controlled 30s (h:m:s) 2 16 total alternating Moderate Controlled 30s (h:m:s) 3 16 total alternating Moderate Controlled 30s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.