LS 4Q Structured Recovery Whole Body Mobility Work-In w/ViPR PRO

Giant Set x 3

This block can be used as a work in session to strengthen overall mobility as you will move through all planes of motion. Use a light load to ensure full range. Focus on body control and breathing throughout.

UMT
World’s Greatest Stretch
reps 5 each side
Hold 2 sec
Set Reps Hold
1 5 each side 2 sec h:m:s
2 5 each side 2 sec h:m:s
3 5 each side 2 sec h:m:s
ULT
Squat to Forward Lunge with Anterior LPHC Stretch
reps 5 each side
Hold 2 sec
Set Reps Hold
1 5 each side 2 sec h:m:s
2 5 each side 2 sec h:m:s
3 5 each side 2 sec h:m:s
LLT
ViPR PRO SL RDL to Forward Lunge
reps 5 each side
Tempo controlled
Set Reps Tempo
1 5 each side Controlled
2 5 each side Controlled
3 5 each side Controlled
LMT
ViPR PRO Lateral Lunge with Anterior Shift
reps 5 each side
Tempo controlled
Set Reps Tempo
1 5 each side Controlled
2 5 each side Controlled
3 5 each side Controlled