Push Strength –> Accel Superset #1 Superset x 3 Show All Acute Variables LLT DB Incline Press reps 10-12 load light Tempo controlled Rest 30s Set Reps Load Tempo Rest 1 10-12 Light Controlled 30s (h:m:s) 2 8-10 Moderate Controlled 30s (h:m:s) 3 6-8 Heavy Controlled 30s (h:m:s) Show Acute Variables LLT 1-Arm Explosive Chest Press reps 8 load light Rest 30s Set Reps Load Rest 1 8 Light 30s (h:m:s) 2 8 Light 30s (h:m:s) 3 8 Light 30s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.