Upper Body Strength Superset LLT –> LMT Superset x 3 Show All Acute Variables LLT DB Bench Press reps 5 load heavy Tempo controlled Rest 0s Set Reps Load Tempo Rest 1 5 Heavy Controlled 0s (h:m:s) 2 5 Heavy Controlled 0s (h:m:s) 3 5 Heavy Controlled 0s (h:m:s) Show Acute Variables LMT DB Lawnmower Row reps 8/side load moderate Tempo controlled Rest 90s Set Reps Load Tempo Rest 1 8/side Moderate Controlled 90s (h:m:s) 2 8/side Moderate Controlled 90s (h:m:s) 3 8/side Moderate Controlled 90s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.