Cool Down L3 RG Circuit x 2 Recover and regenerate Show All Acute Variables ULT Prone Sway Back Rocks reps 10 Tempo controlled Set Reps Tempo 1 10 Controlled 2 10 Controlled Show Acute Variables Important to maintain a Sway Back posture ie back should NOT flatten out as you rock back and forth UMT Side Lying 90-90 reps 5 Tempo controlled Set Reps Tempo 1 5 Controlled 2 5 Controlled Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.