Specialist 4Q Rotation Giant Set x 4 Show All Acute Variables LLT DB Reverse Lunge to 1 Arm SL OH Press reps 10 ea Set Reps 1 10 ea 2 10 ea 3 10 ea 4 10 ea Show Acute Variables LMT Loaded Rotational Bound reps 5 ea Set Reps 1 5 ea 2 5 ea 3 5 ea 4 5 ea Show Acute Variables ULT Prone 1-Arm Forward Lunge to Stand reps 5 ea Set Reps 1 5 ea 2 5 ea 3 5 ea 4 5 ea Show Acute Variables UMT Rotational Bound reps 5 ea Set Reps 1 5 ea 2 5 ea 3 5 ea 4 5 ea Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.