[GH] MOBILITY / T-SPINE & LPHC

Giant Set x 2

Perform exercises circuit style as indicated on specs. Click on the video icon to watch mini clip of the drill.
2 times per day.
Rest 1 minute in between circuits.
Morning and evening preferably.

LAR
Self-Massage: Glutes
time 45 sec each
intensity Light pressure
"How-to" self-massage for the glutes/posterior hip.
Set Time Intensity
1 45 sec each h:m:s Light Pressure RPE
2 45 sec each h:m:s Light Pressure RPE
LLT
[gh]Monster band- Supine Hamstring stretch
time 45 sec each side
load light
Set Time Load
1 45 sec each side h:m:s Light
2 45 sec each side h:m:s Light
LMT
ViPR PRO – Wide Half Kneeling, Medial Tilt
reps 10 each side
weight_kgs 8kgs
Tempo slow
Set Reps Weight Tempo
1 10 each side 8kgs kgs Slow
2 10 each side 8kgs kgs Slow
LAR UMT
Pigeon
time 45sec each side
Stretch for the LPHC
Set Time
1 45sec each side h:m:s
2 45sec each side h:m:s