4Q Shoulder Mobility for Overhead Lifting

Giant Set x 1

This block can be used as a warm up for an upper body lift or as a stand alone mobility session to improve glenohumeral mobility. If used as a work-in session, repeat for 2-3 rounds. If used as a warm up for an upper body lift, keep it at one round.

LLT
Half Kneel Band Shoulder Flexion
reps 10
Set Reps
1 10
ULT
Crab Single Leg Squat
reps 6 each side
Set Reps
1 6 each side
UMT
Dowel Rod Halo
reps 10 each direction
Tempo controlled
Set Reps Tempo
1 10 each direction Controlled
LMT
Band OH 1Arm Rotational Ward
reps 10
Tempo controlled
Set Reps Tempo
1 10 Controlled