[NL] Light Cardio + 3 Regeneration Drills

Giant Set x 1

Use the same modality you used for the ‘Short Sprint’ set. Use this block to slowly lower your heart rate and reduce your respiration rate.

LLT
Stationary Bike
time 5 minutes
intensity Light
Tempo slow
Enhances power and/or endurance in the sagittal plane.
Set Time Intensity Tempo
1 5 minutes h:m:s Light RPE Slow

Use little resistance and just pedal at a comfortable pace to drop your heart rate.

UMT
Pigeon Thread the Needle
reps 10 per side
intensity Light
Tempo slow
Set Reps Intensity Tempo
1 10 per side Light RPE Slow
LAR ULT
Upward Downward Dog
reps 10
intensity Light
Tempo slow
Set Reps Intensity Tempo
1 10 Light RPE Slow
GAR ULT
Restore Childs Pose Lat Reach
reps 5 per side
intensity Light
Tempo slow
Restful pose and stretch for the quads, hips, lats and torso
Set Reps Intensity Tempo
1 5 per side Light RPE Slow