10 min Whole Body Restore and Recover

x 1

This is great after an intense workout and can be done at home or at the gym.

Restful pose, stretch for the quads and breathing conditioning

Set	Time	Tempo
1	30s h:m:s	Controlled
2	30s h:m:s	Controlled

slowly breath in and breath out through nose

Set	Time	Tempo
1	1m h:m:s	Controlled

slowly breath in through nose and out through mouth

Set	Time	Tempo
1	1m h:m:s	Controlled

Alternate sides at your pace. Step Back and reach as far back as you can. Keep back heel lifted.

Set	Time	Tempo
1	1m h:m:s	Controlled

Alternate side at your pace

Set	Reps	Load	Tempo
1	6	Light	Controlled
2	6	Light	Controlled

use any light weight

Set	Time
1	1m h:m:s

Breath in through nose and take 3 big quick breaths out emptying the tank

Set	Time
1	1m h:m:s
2	1m h:m:s

3-5s on each section of ankle