Muscle movement Triset = KB/ cable /Vipr

Tri-Set x 3

This Triset enhances Muscular Strength in the Glutes and Hamstrings plus core and grip activation

LLT
KB SL RDL
reps 5 each
load heavy
Tempo controlled
Rest 30s
Set Reps Load Tempo Rest
1 5 each Heavy Controlled 30s (h:m:s)
2 5 each Heavy Controlled 30s (h:m:s)
3 5 each Heavy Controlled 30s (h:m:s)
LMT
[J] – Transverse, Reverse Chop
reps 5 each
load heavy
Tempo explosive
Rest 30s
Set Reps Load Tempo Rest
1 5 each Heavy Explosive 30s (h:m:s)
2 5 each Heavy Explosive 30s (h:m:s)
3 5 each Heavy Explosive 30s (h:m:s)
LMT
ViPR PRO Pendulum Counter Swing
reps 10
load moderate
Tempo controlled
Rest 1 min
Set Reps Load Tempo Rest
1 10 Moderate Controlled 1 min (h:m:s)
2 10 Moderate Controlled 1 min (h:m:s)
3 10 Moderate Controlled 1 min (h:m:s)