Movement Strength – Full Body

Horizontal Loading
LMT
ViPR PRO Lateral Lunge 2-Arm Shoulder Swing
reps 8 per side
intensity
Tempo controlled
Rest 45s
Set Reps Intensity Tempo Rest
1 8 per side RPE Controlled 45s (h:m:s)
2 8 per side RPE Controlled 45s (h:m:s)
3 8 per side RPE Controlled 45s (h:m:s)
4 8 per side RPE Controlled 45s (h:m:s)
LMT
Strength – Rotational Split Squat [VIPR]
reps 10 per side
intensity
Tempo controlled
Rest 45s
Set Reps Intensity Tempo Rest
1 10 per side RPE Controlled 45s (h:m:s)
2 10 per side RPE Controlled 45s (h:m:s)
3 10 per side RPE Controlled 45s (h:m:s)
LMT
ViPR – Halo to Chest Press out
reps 10
intensity
Tempo controlled
Rest 45s
Set Reps Intensity Tempo Rest
1 10 RPE Controlled 45s (h:m:s)
2 10 RPE Controlled 45s (h:m:s)
3 10 RPE Controlled 45s (h:m:s)
LMT
Landmine Clean with Rotation
reps 12 per side
intensity
Tempo explosive
Rest 45s
Set Reps Intensity Tempo Rest
1 12 per side RPE Explosive 45s (h:m:s)
2 12 per side RPE Explosive 45s (h:m:s)
3 12 per side RPE Explosive 45s (h:m:s)