Glutes\quads Circuit x 1 Practical Assessment of Glutes and Quads Show All Acute Variables ULT Squat Knee Raise [MS] reps 10 Set Reps 1 10 Show Acute Variables ULT Hip flexor/quad (Couch Stretch) [MC] reps 10 Hold 30 seconds each side, place pad under knee. Dont start too close to wall or box as it may be too deep of stretch. Set Reps 1 10 Show Acute Variables ULT Glute Bridges [MC] reps 10 use band if available Set Reps 1 10 Show Acute Variables LLT Banded Squat [MS] reps 10 Set Reps 1 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.