Shoulder mobility block1 Horizontal Loading Show All Acute Variables PVC Passthrough reps 10 Set Reps 1 10 Show Acute Variables PVC Around the World reps 10 Set Reps 1 10 Show Acute Variables Seated Shoulder External Rotation reps 10/arm load light Tempo slow Set Reps Load Tempo 1 10/arm Light Slow Show Acute Variables Shoulder External Rotation – Banded reps 10 Set Reps 1 10 Show Acute Variables Upside Down Kettlebell front rack to side reps 10 Set Reps 1 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.