Lat/Chest Superset #1 Superset x 3 Show All Acute Variables LLT Negative Pull Up reps 6-10 Tempo controlled Set Reps Tempo 1 6-10 Controlled 2 6-10 Controlled 3 6-10 Controlled Show Acute Variables ULT Push Up reps 10-15 Tempo controlled Rest 1-2min Set Reps Tempo Rest 1 10-15 Controlled 1-2min (h:m:s) 2 10-15 Controlled 1-2min (h:m:s) 3 10-15 Controlled 1-2min (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.