Shoulder activate

Horizontal Loading
ULT
Wall Alternating Overhead Reach
time 10-30 seconds
Set Time
1 10-30 seconds h:m:s
LAR ULT
Stability Ball Child’s Pose
time 10-30 secons
Set Time
1 10-30 secons h:m:s
LLT
Shoulder Activation: 1-Arm Band Resisted Ward Walk
time 10-30 seconds
Set Time
1 10-30 seconds h:m:s