Cool Down (2 sets) [DF]

Horizontal Loading
ULT
Foam Roll Thoracic Spine [DF]
time 1 min
Tempo controlled
Set Time Tempo
1 1 min h:m:s Controlled
2 1 min h:m:s Controlled
ULT
Foam Roll Quads [DF]
time 1 min
Tempo controlled
Set Time Tempo
1 1 min h:m:s Controlled
2 1 min h:m:s Controlled
ULT
Half-kneeling Hip Flexor Stretch
time 1 min
Hold
Set Time Hold
1 1 min h:m:s h:m:s
2 1 min h:m:s h:m:s
LAR
Prayer Stretch [DF]
time 1 min
Hold
Set Time Hold
1 1 min h:m:s h:m:s
2 1 min h:m:s h:m:s
90/90 Supine Breathing [DF]
time 2-5 min
Set Time
1 2-5 min h:m:s
2 2-5 min h:m:s