Mobility Block For Legs Horizontal Loading Show All Acute Variables LLT LAR Ankle Dorsiflexion – Seated, Banded reps 12 load light Set Reps Load 1 12 Light 2 12 Light Show Acute Variables ULT Half Kneeling Lunge Pulse time 30 second hold each side Set Time 1 30 second hold each side h:m:s 2 30 second hold each side h:m:s Show Acute Variables UMT Open Half Kneeling Ankle Mobilization reps 10-12 Hold 1 sec hold per rep Set Reps Hold 1 10-12 1 sec hold per rep h:m:s 2 10-12 1 sec hold per rep h:m:s Show Acute Variables LMT Half Kneeling Weight Shift – Kettlebell time 15-30 second hold load light Set Time Load 1 15-30 second hold h:m:s Light 2 15-30 second hold h:m:s Light Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.