The goal is to walk for 1 hour while sustaining an even heart rate and breathing rate. That means avoid hilly terrains for this session. RPE (rate of perceived exertion) should be about a 5 or 6 out of 10. You should be able to walk and talk / hold a conversation.
THHT Cyclical SISS: Low Intensity Walk
SISS
Horizontal Loading
GAR
ULT
Nature Walk
time
60 min
time
60 min
| Set | Time |
|---|---|
| 1 | 60 min h:m:s |