Day 5: Cardio: SISS – Full Body Circuit with Chantel (Training Camp)
Giant Set
x 1
LMT
Tilt – Lunge with Rotation
reps
15 each side
load
light
Tempo
controlled
Rest
0s
reps
15 each side
load
light
Tempo
controlled
Rest
0s
| Set | Reps | Load | Tempo | Rest |
|---|---|---|---|---|
| 1 | 15 each side | Light | Controlled | 0s (h:m:s) |
LMT
Halo, Pivot Lunge Rear, Pivot Lunge Side, 1-arm reach
reps
30 total
load
light
Tempo
controlled
Rest
0s
reps
30 total
load
light
Tempo
controlled
Rest
0s
| Set | Reps | Load | Tempo | Rest |
|---|---|---|---|---|
| 1 | 30 total | Light | Controlled | 0s (h:m:s) |
Wide Grip Lateral Lunge Reach OH Press
reps
30 total
load
light
Tempo
controlled
Rest
0s
reps
30 total
load
light
Tempo
controlled
Rest
0s
| Set | Reps | Load | Tempo | Rest |
|---|---|---|---|---|
| 1 | 30 total | Light | Controlled | 0s (h:m:s) |
LMT
Squat to Twelve then Six O’Clock and Tag the Ground
reps
30
load
light
Tempo
controlled
Rest
1 min
reps
30
load
light
Tempo
controlled
Rest
1 min
| Set | Reps | Load | Tempo | Rest |
|---|---|---|---|---|
| 1 | 30 | Light | Controlled | 1 min (h:m:s) |