This strength/power endurance focused High Intensity Steady State block will utilize multiplanar movements in a whole body integrated fashion performed in an As Soon as Possible format. The block is presented in a giant set with predetermined rep counts.

The goal with HISS is to elevate the HR above 80% where it feels HARD and sustain and push your capacity to get the work done as soon as you can. Autonomy is your friend or foe as the objective for subsequent sessions is to “better” your time.

Have a stop watch ready. Familiarize yourself with the exercises and rep count. Hit start and go for it. There will be some necessity for pacing to get through all of the sets, but push into discomfort. It should feel like an 8-9/10. Be sure to note your finish time.