Shoulders: Tri-Set

Tri-Set x 3
LLT
Stability Ball DB Shoulder Press
reps 10-12
load moderate
Tempo controlled
Rest 0s
Set Reps Load Tempo Rest
1 10-12 Moderate Controlled 0s (h:m:s)
2 10-12 Moderate Controlled 0s (h:m:s)
3 10-12 Moderate Controlled 0s (h:m:s)
LLT
DB Lateral Raise
reps 10-12
load moderate
Tempo controlled
Rest 0s
Set Reps Load Tempo Rest
1 10-12 Moderate Controlled 0s (h:m:s)
2 10-12 Moderate Controlled 0s (h:m:s)
3 10-12 Moderate Controlled 0s (h:m:s)
LLT
Cable reverse fly
reps 10-12
load moderate
Tempo controlled
Rest 2 min.
Set Reps Load Tempo Rest
1 10-12 Moderate Controlled 2 min. (h:m:s)
2 10-12 Moderate Controlled 2 min. (h:m:s)
3 10-12 Moderate Controlled 2 min. (h:m:s)