Loaded Power (copy)
Horizontal Loading
LLT
Barbell Box Squat Jump
reps
10
load
light
Tempo
explosive
Rest
1 min
reps
10
load
light
Tempo
explosive
Rest
1 min
| Set | Reps | Load | Tempo | Rest |
|---|---|---|---|---|
| 1 | 10 | Light | Explosive | 1 min (h:m:s) |
| 2 | 10 | Light | Explosive | 1 min (h:m:s) |
| 3 | 10 | Light | Explosive | 1 min (h:m:s) |
LMT
Medicine Ball Shoulder to Shoulder Quick Agility Shuffle
time
1 min
Rest
1 min
time
1 min
Rest
1 min
Enhances quickness and coordination in the feet with the upper body while moving load across the body and in the lateral direction.
| Set | Time | Rest |
|---|---|---|
| 1 | 1 min h:m:s | 1 min (h:m:s) |
| 2 | 1 min h:m:s | 1 min (h:m:s) |
| 3 | 1 min h:m:s | 1 min (h:m:s) |