Week 6 Movement Based Strength Block

Horizontal Loading
LLT
BB Deadlift Neutral Stance
reps 5
Rest 3 mins
Set Reps Rest
1 5 3 mins (h:m:s)
2 5 3 mins (h:m:s)
3 5 3 mins (h:m:s)
4 5 3 mins (h:m:s)
5 5 3 mins (h:m:s)
LMT
KB Bentover Rotational Row
reps 5
Rest 2 mins
Set Reps Rest
1 5 2 mins (h:m:s)
2 5 2 mins (h:m:s)
3 5 2 mins (h:m:s)
LLT
1-Arm OH 1-Arm Down Walking Lunges
reps 10
Rest 2 mins
Set Reps Rest
1 10 2 mins (h:m:s)
2 10 2 mins (h:m:s)
3 10 2 mins (h:m:s)
LMT
KB Pivot Swing
reps 8
Rest 1 min
Set Reps Rest
1 8 1 min (h:m:s)
2 8 1 min (h:m:s)
3 8 1 min (h:m:s)
LMT
Alternating KB Swing with Side Step
reps 8
Rest 1 min
Set Reps Rest
1 8 1 min (h:m:s)
2 8 1 min (h:m:s)
3 8 1 min (h:m:s)
LMT
Half Kneel to Side Lunge Shift
reps 8
Rest 2 mins
Set Reps Rest
1 8 2 mins (h:m:s)
2 8 2 mins (h:m:s)
3 8 2 mins (h:m:s)
4 8 2 mins (h:m:s)
LLT
MB Vertical Chop
reps 8
Rest 2 mins
Develop neuromuscular control in the sagittal plane while loaded.
Set Reps Rest
1 8 2 mins (h:m:s)
2 10 2 mins (h:m:s)
3 10 2 mins (h:m:s)