MOVE Split Squat + CORE (Summer Update) HIIT Superset x 3 Execute the movement and pair with a CORE drill. Rest before repeating. Show All Acute Variables LLT MOVE, Bar Split Squat reps 5 ea load moderate Tempo controlled Rest 15-30 sec Set Reps Load Tempo Rest 1 5 ea Moderate Controlled 15-30 sec (h:m:s) 2 5 ea Moderate Controlled 15-30 sec (h:m:s) 3 5 ea Moderate Controlled 15-30 sec (h:m:s) Show Acute Variables ULT MOVE, Prone, H&F, Alt. Lat Arm Reach reps 8 ea Tempo controlled Rest 60-90 sec. Set Reps Tempo Rest 1 8 ea Controlled 60-90 sec. (h:m:s) 2 8 ea Controlled 60-90 sec. (h:m:s) 3 8 ea Controlled 60-90 sec. (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.