Foam Rolling & Self Massage Circuit x 1 Show All Acute Variables Rub and Scrub Sternum/Clavicle reps 10 Set Reps 1 10 Show Acute Variables LAR Self-Massage: Foot reps 10 "How-to" self-massage for the feet Set Reps 1 10 Show Acute Variables ULT Self-Massage: Foam Roll Lat reps 10 Set Reps 1 10 Show Acute Variables ULT Self Massage: Foam Roll Inner Thigh reps 10 Set Reps 1 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.