Mobility snack #1 – ULT Hip

Giant Set x 1

Repeat the following exercises for the prescribed time using a stopwatch for 1-2 rounds.

LAR ULT
Wall Reverse Step- Long Stride Stretch
time 30-60s per side
This is a 2 step drill. First start by stepping back to a comfortable distance and then ward against the wall by creating a long stretch between your foot and arm.
Set Time
1 30-60s per side h:m:s
ULT
Half Kneeling Dorsi Flexion
time 30-60s per side
Set Time
1 30-60s per side h:m:s
LAR ULT
Step Forward Flex then Step Back Extend
time 30-60s per side
Set Time
1 30-60s per side h:m:s
ULT
Calves Wall Stretch
time 30-60s per side
Set Time
1 30-60s per side h:m:s