ME – Back & Core Workout

Circuit x 2

This program comprises of 4 exercises.
All Back exercises can be performed sitting or standing.

Complete each exercise then repeat as a circuit.

LLT
LLT – Modified Single Arm Fly
reps 10
load moderate
Tempo controlled
Rest 10 sec
Set Reps Load Tempo Rest
1 10 Moderate Controlled 10 sec (h:m:s)
2 10 Moderate Controlled 10 sec (h:m:s)
LLT
LLT – Lying Mini Band Modified Deadbug
reps 10
intensity 7 out of 10
Tempo controlled
Rest 10 Sec
Set Reps Intensity Tempo Rest
1 10 7 Out Of 10 RPE Controlled 10 Sec (h:m:s)
2 10 7 Out Of 10 RPE Controlled 10 Sec (h:m:s)
UMT
Bentover Rotations
reps 6 Each Side
time 30 sec
Tempo controlled
Rest 10 Sec
Set Reps Time Tempo Rest
1 6 Each Side 30 Sec h:m:s Controlled 10 Sec (h:m:s)
2 6 Each Side 30 Sec h:m:s Controlled 10 Sec (h:m:s)
LLT
LLT – Seated mini band up/down pallof press
reps 10
load moderate
Tempo controlled
Rest 10 sec
Set Reps Load Tempo Rest
1 10 Moderate Controlled 10 sec (h:m:s)
2 10 Moderate Controlled 10 sec (h:m:s)