MOVEMENT CIRCUIT (to offset sitting)

Circuit x 1

This sequence is body weight. Enjoy it and do often. it is very good to offset too much of sitting. Perform for 20-25 minutes

UMT
Z To Sumo Get Up
reps 10 in total
Tempo controlled
Set Reps Tempo
1 10 in total Controlled

get up as smooth as possible

UMT
Posterior Drop, Lateral Reach
reps 10 in total
Tempo controlled
Set Reps Tempo
1 10 in total Controlled

place knee on the ground and drive hips away from the reaching hand

UMT
Push Up to Rotational 2 Hold
reps 8-12
Tempo controlled
Set Reps Tempo
1 8-12 Controlled
UMT
Lizard Get up to SL Balance
reps 10 alternate sides
Tempo controlled
Perform on one side first, or alternate sides
Set Reps Tempo
1 10 alternate sides Controlled
LAR ULT
Rollos
reps 10
Tempo controlled
Set Reps Tempo
1 10 Controlled