Integrate 4Q Workin

Giant Set

ULT
KJ-Roller Spinal Extension

time 60s

Tempo slow

Rest Self Selected

Set	Time	Tempo	Rest
1	60s h:m:s	Slow	Self Selected (h:m:s)

LLT
KJ- Half Kneel, OH Stretch

reps 12

load light

Tempo slow

Rest Self Selected

Set	Reps	Load	Tempo	Rest
1	12	Light	Slow	Self Selected (h:m:s)

UMT
KJ- Half Kneel, Type 2 Spinal Motion

reps 8-12 each side

Tempo controlled

Rest Self Selected

Set	Reps	Tempo	Rest
1	8-12 each side	Controlled	Self Selected (h:m:s)

LMT
KJ- Kneeling Type 1 Spinal Reach

reps 4-6

load light

Tempo controlled

Rest Self Selected

Set	Reps	Load	Tempo	Rest
1	4-6	Light	Controlled	Self Selected (h:m:s)