STRENGTH/CARDIO: Agile / HISS – ViPR PRO Descending protocol

HISS

Giant Set x 1

Begin this block with 16 repetitions of each exercise (count a total) and go down by 2 repetitions with a minimal rest

LMT
Rotational Squat Thread The Needle (dynamic)

reps 16

weight_kgs 4-10

Tempo controlled

Rest Minimal

Set	Reps	Weight	Tempo	Rest
1	16	4-10 kgs	Controlled	Minimal (h:m:s)

LMT
J- Forward Lunge with Uppercut

reps 16

weight_kgs 4-10

Tempo controlled

Rest Minimal

Set	Reps	Weight	Tempo	Rest
1	16	4-10 kgs	Controlled	Minimal (h:m:s)

LMT
J – Lateral Lunge, Counter Shift (offset grip)

reps 16

weight_kgs 4-10

Tempo controlled

Rest Minimal

Set	Reps	Weight	Tempo	Rest
1	16	4-10 kgs	Controlled	Minimal (h:m:s)

LMT
Transverse Lunge, Halo to Sweep

reps 16

weight_kgs 8-16

Tempo controlled

Rest Minimal

Set	Reps	Weight	Tempo	Rest
1	16	8-16 kgs	Controlled	Minimal (h:m:s)