7-Step Warm-Up Shoulder Horizontal Loading warm up for the upper body Show All Acute Variables ULT Self-Massage: Foam Roll Lat time 2 min ea Set Time 1 2 min ea h:m:s Show Acute Variables ULT Prone Towel Pull Apart reps 10 Activation for the Glutes and Lats Set Reps 1 10 2 10 Show Acute Variables LLT Half Kneel Band Shoulder Flexion reps 10 ea Set Reps 1 10 ea Show Acute Variables LMT KB 1 Arm OH Rotational Press reps 8 ea Set Reps 1 8 ea Show Acute Variables LMT Band Half Kneel Side Bend Pull Down reps 10 ea Set Reps 1 10 ea Show Acute Variables LMT Band Bow and Arrow Quick Release reps 8 ea Set Reps 1 8 ea Show Acute Variables LLT Stationary Grip Switching time 10s Set Time 1 10s h:m:s 2 10s h:m:s Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.