STRENGTH: Mix sub-themes

Tri-Set x 1

This block consists of three exercises focusing on hip strength, agile strength and dead strength

LLT
Single Leg Stance, Band Pull

reps 10 each side

load heavy

Tempo controlled

Set	Reps	Load	Tempo
1	10 each side	Heavy	Controlled

LMT
Lateral hip drive, reaches

reps 10 each side

weight_kgs 4-8

Tempo controlled

Set	Reps	Weight	Tempo
1	10 each side	4-8 kgs	Controlled

LMT
Odd FGUP 1

reps 5 each side

weight_kgs 4-8

Tempo controlled

Set	Reps	Weight	Tempo
1	5 each side	4-8 kgs	Controlled