MOVE Squat + Jump HIIT Superset x 3 Execute the Squat movement and pair with an explosive Jump drill. Rest before repeating. Show All Acute Variables LLT MOVE Bar Front Squat reps 5 intensity 8 Tempo controlled Rest 15-30 sec Set Reps Intensity Tempo Rest 1 5 8 RPE Controlled 15-30 sec (h:m:s) 2 5 8 RPE Controlled 15-30 sec (h:m:s) 3 5 8 RPE Controlled 15-30 sec (h:m:s) Show Acute Variables ULT MOVE Counter Movement Jump reps 3 Tempo explosive Rest 60-90 sec Set Reps Tempo Rest 1 3 Explosive 60-90 sec (h:m:s) 2 3 Explosive 60-90 sec (h:m:s) 3 3 Explosive 60-90 sec (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.