MOVE Rotate/Diagonal CORE Strength Superset x 3 Show All Acute Variables UMT MOVE, Prone, H&F, SA Trunk Rotate time 20 sec ea Rest 20 sec Set Time Rest 1 20 sec ea h:m:s 20 sec (h:m:s) 2 20 sec ea h:m:s 20 sec (h:m:s) 3 20 sec ea h:m:s 20 sec (h:m:s) Show Acute Variables UMT MOVE, Supine, Diagonal H&F, Reach time 40 sec Rest 20 sec Set Time Rest 1 40 sec h:m:s 20 sec (h:m:s) 2 40 sec h:m:s 20 sec (h:m:s) 3 40 sec h:m:s 20 sec (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.