Set Cable height in line with chest height (seated), set pulley middle #5, add single handle. Set stability ball away from cable so when seated it is away from cable, extend arms long and pull handles away from you, keep arms extended. Breath out as you pull and draw belly button into spine, keep hips like headlights of a car. Return cable back to center of chest with arms still extended and repeat. repeat for required number of reps on each side

Set cable height to chest high and pulley to middle or just above #5 0r #6. Standing parallel to cable extend arm with small birdwing bend in elbow, squeeze chest from outside in to push handle toward midline on chest and squeeze shoulder blade to return. repeat required number of reps.

Set Cable height to chest high and Pulley to middle #5, add long handlebar to each clip. Standing behind bar with split stance or horseback stance. squeeze chest from outside in to push bar away from you, hold 1 second and squeeze shoulder blades together to return bar back to original position. repeat required number of reps

Set Cable height to Chest high, pulley to middle around #5. set feet to either a long-split stance or Kick stand stance, hold handles with open palms facing inwards toward each other. Pull Handles to center and lengthen arms with a small birdwing appearance 9bend in elbows. Squeeze through shoulder blades to open chest keeping a birdwing like arms, then squeeze outside to inside chest muscles. reps for required number of reps

Set Cable height to low and pulley to middle #5 - Add single handle to clip hold handle overhand grip and place to hand to opposite side of body and pull arm across and up lateral to shoulder height, hold one second and return with control. repeat required number of reps

Set cable height to top of cable and Pulley to #11 slight angle not fully upright. Hold handle, overhand grip, tuck elbow into hip, holding a fixed athletic stance, push handle down to beside thigh, squeeze triceps at the bottom of the hold and then release back toa bout 110-120 degrees. Repeat required number of reps