Full Body Dynamic Power Warm Up Horizontal Loading Show All Acute Variables ULT Self-Massage: Foam Roll Lat time 30s Set Time 1 30s h:m:s Show Acute Variables ULT Self Massage: Foam Roll Inner Thigh time 30s Set Time 1 30s h:m:s Show Acute Variables ULT Elevated Prone Squat to Mini Cobra reps 10 Set Reps 1 10 Show Acute Variables GAR LMT Lateral Lunge, Offset Shift Hold – Forced Inhalation reps 5 ea side Set Reps 1 5 ea side Show Acute Variables LMT Runner’s Rotational Hinge Ball Knee Drive reps 10 Set Reps 1 10 Show Acute Variables UMT Lateral Quick Feet reps 10 Enhances quick neuromuscular coordination in a gait pattern while moving laterally. Set Reps 1 10 Show Acute Variables UMT Rotational Jump Squat reps 10 An explosive leg exercise that emphasizes jumping through the transverse plane Set Reps 1 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.